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Thread: How to Loosen Tight Quads

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    How to Loosen Tight Quads

    That's the reason why the pain you're feeling in your lower back might be as a result of misaligned muscles in your thighs. This article will show you how to loosen tight quads to improve your sports performance and overall fitness as an athlete.But first, we need to go over the basics.

    Sports Injury Predictor
    Last edited by staurthill; 06-24-2018 at 06:52 AM.

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    Running, biking, lifting and even sitting at a desk all day can lead to tight quadriceps. ...
    To fully stretch the quads, you need to open the front of your hips as well. ...
    The move: Start by lying on your back with your knees bent and your feet flat on the floor with ankles under knees.

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