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Thread: How to Run Faster? Drills Won’t Cut It

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    Member staurthill's Avatar
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    How to Run Faster? Drills Won’t Cut It

    Their arms are in the perfect positions, they legs look fluid and powerful, and it scares the crap out of you. They look so good that it intimidates you. You start wondering what drills you should be adding to your training. The problem is that drills are not the key to how to run faster.

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    Last edited by staurthill; 06-24-2018 at 06:53 AM.

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    When you're starting your run, just jog. Find your pace, and build up until you've reached your target heart rate. Once you do, you should be able to jog 400 meters easily without getting tired. When you finally do feel winded, slow down to a jog again, until your body feels better.

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